Massage can help relax the muscles tight after motion, let metabolites discharge faster, avoid leg movement after the swelling and pain, also can promote the leg microcirculation, eliminate edema, promote fat burning!
Step 1: massage the muscles in the lower leg from the middle to the upper and lower, constantly changing the muscles, massaging each leg for three minutes.
Step 2, twist the muscles of your calf’s legs like a rag, changing the twist from the ankle to the knee, and hold each leg for three minutes.
Step 3, hold your lower leg with your hands in your hands, and hold the leg bone in front of your lower leg, massage from the bottom up, and repeat 3 times. In addition to the thumb, other fingers also need to increase the strength to massage the muscles. Hold each leg for 3 minutes.
Step 4: place your thumb on your knee, and hold the muscle of your thigh in your hands and massage your knees while pressing your knees. Hold each leg for 2 minutes.
You can also opt for a shiatsu leg massager if you’re having trouble with your leg massage.