Many friends will only get monotonous operation after buying the Vibration Platform Machine. They only know how to stand on the pedals, walk, run, but don’t know that it has many other slimming functions, and lots of positions to help you lose weight. CAREMASSAGER introduces you to several positions that use the Platform Machine to quickly lose weight.
Seven Methods of Fast Weight Loss by Using Vibration Platform Machine
1. Leg lifting type:
Sit on the Vibration Plate with your legs suspended and your hands in a tightness. This position mainly exercises leg muscles, hip muscles and abdominal muscles.
2. Halve Squat type:
Stand with your feet on the Fitness Machine of the Vibration Platform. Keep your hands flat and keep your balance upright. This position mainly exercises the dorsal muscular arm, thigh muscles and legs.
3.Bent squat type:
Step on the pedals with one foot, the upper body is straight and the legs are half squat. This position mainly exercises leg muscles, foot muscles, arm muscles;
4.Side sitting type:
Sit in a chair with your legs on the pedals and relax. This position mainly exercises the calf muscle.
5. Sitting upright:
Sit on the exercise machine with your hands clasped on the edge of the body. Mainly exercise leg and arm;
6. Sit crosslegged:
Sit with your legs on the pedal, your hands on your knees, your eyes closed and your body relaxed. This position mainly exercises the legs and buttocks;
7.Muscle strength training: Rope pulling type
Use the elastic pull rope of the Vibration Platform Machine to conduct the resistance training of various positions. This method exercises the hands and legs to build muscle and promote metabolism.