The long hours of desk work has caused more and more people to suffer from cervical spondylosis, which has brought many inconveniences to life. Through the massage of the cervical vertebra, not only can prevent the disease of cervical spondylosis, but also can effectively alleviate the pain of the cervical spondylosis, it can help the health.
You can massage your head and neck without using tools. If the hand movement is inconvenient the person can use the neck massager.
Massage method & step
Knead the neck, shoulders and arms.
Operation: please sit down while you massage your neck. The thumb is open, the other four fingers are closed, starting from the occipital to knead the muscles on both sides of the neck and knead until the back hand can touch it. Knead for 3 minutes, then knead the muscles and upper arms and forearms of the upper limb and neck in the same way. In sore places, sometimes a line can be touched, where the disease is often changed, and can be stressed. The massage should be consistent and continuous, with a slight pressure, the best effect is to insist on massage, massage for about 5 minutes, hands can be exchanged.
Efficacy: this method has the effect of relaxing muscle and relieving pain.
Knead “Jianjing Point” and “Fengchi Point”.
Operation: the “Jianjing Point” is located in the shoulder area, the middle point of the connection between the 7th cervical spine and the outermost point of the shoulder peak. With one hand of the finger, repeatedly press the acupoint for about 2 minutes, with local acid distention. Then, open the mouth of the tiger to press the “Fengchi Point”, and the two hands of the thumb, respectively placed in the lower part of the occipital of the occipital tuberosity and the wind in the lower part of the occipital, from the light weight, repeatedly pressed for about 2 minutes.
Efficacy: according to kneading “Jianjing Point”,”Fengchi Point” has the effect of circulation and blood circulation.
Squeeze the back of the neck.
Operation: the fingers are folded in the back of the neck, held in the back of the neck, and the head is slightly tilted back, and the muscles of the two sides of the neck are pushed out with the palm of the palm and the palm of the palm. In the neck, from the top down, from light to heavy, a squeeze of a loose, at the same time, gradually slowly, the effort to move the neck, Lower the head, to the left, to the right. Note: the activity should be as slow as possible to maximize the range of neck activity.
Efficacy: this method can improve the blood supply of the tissues around the head and neck, regulate the function of the body, relieve muscle spasm, and reduce the symptoms.
Tap your shoulder.
Operation: double hand clenched fist, take turns to clap to side shoulder, arm, from neck, shoulder to upper arm, forearm ministry, top down, clap repeatedly and easily about 3 minutes.
Efficacy: this method has the effect of invigorating circulation and invigorating circulation.
Shake your neck.
Operation: seating. When the head and neck muscles are more relaxed, gently and gently sway the neck., alternately clockwise and counterclockwise for about 3 minutes.
Efficacy: this method has the effect of relaxing muscle and sliding joint.
If you have a shoulder massager in your home, you can use a shoulder massager to massage your neck at the same time, which is better for relaxing the muscles in your neck and shoulders.
In the morning and evening according to the above methods, the long-term adherence can relax the neck muscles, promote the circulation of blood, and improve the function of the symptoms of cervical spondylosis.