Because of the busy work, many people go back home and do not want to move on the sofa. Today, we teach you a set of lazy way of movement, lying on the sofa moving, look at the TV, you can lose weight.
We suggest that the method each action is done 10-15 times as a cycle, at least two times repeated.
The part of the exercise: buttocks
Face down, lying on the seat without a handle, keeping the leg off the ground. When you do the action, the palms must be fitted to the ground, and then the legs are lifted up and down. Your knees need to be stretched and your toes have to be hard.
The part of the exercise: triceps, shoulder and back
Squat in front of the chair, both hands back in front of the seat, keep the finger in the direction towards their own body. When the elbow is bent, the hips are squatting in the direction of the floor, and the legs are lifted alternately. Notice that the foot must stretch in a straight line and the shoulders and ears should be kept away.
The part of the exercise: abdominal and oblique muscles
The edge of the sofa, the use of abdominal strength to let the body backward tilt 45 degrees, and the legs straight out of the ground, and then his hand clenched on his chest, elbows outward. The legs are crisscross to the body, and the hands will swing right and left.
The part of the exercise: lateral thighs, buttocks
Lie on the sofa side by side, put your head on your upper arm or support with your hands, then straighten your feet to your toes, and lift your feet up straight, repeat several times before changing the other side.
The part of the exercise: the inside and outside of the thigh
The basic movements are the same as above. The toe is straightened, then the knee is flexed to 45 degrees. Then, it begins to rotate, “knee touching the knee” and “toe touching the toes”. Remember that the knee is raised when touching the toes, and repeat several times to replace the other side.
The part of the exercise: quadriceps femoris, tendon and buttocks
The first station in front of the sofa, the left knee slightly bent and your feet can be put on the sofa, put your hands on your hips, bend the right foot standing on the ground, so that the whole people to the ground near 90 degrees, until the leg to stand, repeated several times after the changeover of.
The part of the exercise: abdomen, arm, leg
After a suitable distance from the sofa, put the palm of the hand flat on the ground, and then step on the couch, the body is straight, and move the body with the same hand-foot.