The focus on your workouts at home
- Watch the heart rate pulse: the heart rate may reflect the strength of your workout. To release more heat during aerobic exercise, you should keep your heart rate between 60 and 85 percent of your maximum heart rate.
- Be confident: students in the yoga class can fully curl her body. Scared? Dump all these fears and you should be more confident in trying new challenges!
- Do what is right for you: don’t blindly follow others. Find the best way to fit your body and fitness.
- Whether your workout is lurking in the lurk: long hours of high-intensity training aren’t necessarily wrong, but don’t do multiple, high-intensity, long-term workouts at a time.
- From the most basic practice: for starters, be sure to start from the basics; And remember, warm-up is important.
- Too much doesn’t mean better: rest is essential after cardio and strength training. While strengthening your muscles, give them enough time to recover. For example, you should exercise three days a week and take four days off.
- Develop a good habit of getting up early: morning exercise is good for your health.
- Avoid excessive fitness: feel discomfort should stop immediately, if a sprain occurs, should be treated immediately or go to hospital.
Also, exercise should be noted: stretch your muscles after a warm-up – stretching can help you avoid muscle strain and help you get high intensity training. Stretch training must not be overdone. Too much stretching can lead to injury.
- Fitness, the restoration of in situ action must be slow: when you were lifting, lift is can strengthen your muscles, but if we can control muscle slowly put down the weight, more can make your muscles with good lines. Do not lift weights with high frequency. You need to rest for at least 6 seconds between each repetition. The slower it is, the harder it is, the more effective it will be. Buy Vibration Platform Machine, research has shown that it is effective for overweight women to lose weight.
- Play with children: playing games with children indoors or outdoors is also good for health. Because the children not only let you run, but also can make you feel pure the child really makes you very happy.